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If you want to maintain a healthy body, you should really think about the kind of food that you’re putting into your mouth. Citing board-certified clinical and holistic nutritionist Dr. Liz Lipski, Nancy Desjardins of HealthLady.com says that our digestive system can be considered the second brain because two-thirds of our immune system is wired to it. This means that whatever you will eat will ultimately affect the way your body fights off diseases and infection.

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Did you know that ginger has many uses aside from making your dishes extra tasty? Apparently, people across the globe have been using this popular spice over the years to treat or prevent various medical conditions such as yellow fever, malaria, arthritis, and seasickness. And according to NaturalNews.com, ginger also contains various nutrients that the body needs to function properly.  

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For some people, getting an hour’s worth of sleep is enough to keep them going while others can’t survive without getting a shut eye for at least ten hours. However, experts warned that having not enough or too much sleep can be potentially dangerous to your health. According to Anthony Gucciardi’s article in NaturalNews.com, getting too little and too much sleep can raise your risk of developing heart diseases and diabetes. He says experts are recommending sleeping for seven hours a day, including naps and quick shut-eyes. Read this post now and discover the added health benefits of getting a 7-hour sleep a day.

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Having a nasty cold can really ruin your day. You can’t concentrate on your work because you’re drowsy and you can’t interact well with other people because you’ve been sneezing all day long. So if you don’t want to catch a cold virus, experts suggest getting more exercise. According to Mercola.com, a study on 1,000 people reveals that those who engage in more physical activities are 50% less likely to catch a cold. It also shows that if someone who exercises regularly did get a cold virus, his symptoms are less severe as compared to those who live a sedentary life.

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Everyone knows that swimming is a great way to keep your body in shape. However, you should carefully consider where you’re going to take a dip because doing it in an indoor pool might be dangerous to your health. Read Amelia Bentrup’s article on NaturalNews.com and find out why swimming in a chlorinated indoor pool can do more harm than good to you.

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It looks like the government wants pharmaceutical companies to quickly develop new drugs. In its latest post, Mercola.com reveals that the government is considering spending almost $2 billion to help researchers and biotechnology companies create new drugs and vaccines. It usually takes about six to nine months to develop vaccines but the Obama administration reportedly wants to shorten the process in time for the “flu season” this autumn.

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If you love munching on nuts then this article is perfect for you. Citing the latest study conducted by experts at the Loma Linda University in California, David Gutierrez of NaturalNews.com reports that eating nuts can lower your cholesterol levels. Including a healthy amount of nuts in your diet can also reduce your risk of developing lower coronary heart disease. Read this article now and discover the other benefits of eating nuts.

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Did you know that magnesium could potentially lower a person’s risk of developing diabetes? According to Mercola.com, a new study conducted by experts from the University of North Carolina at Chapel Hill has found that high magnesium intake could help prevent diabetes among people. Researchers said those who consume 100 milligrams of magnesium per 1,000 calories are 50% less likely to develop diabetes. Discover which foods are high in magnesium by reading this article.

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Ever wonder why many of us feel good after taking a walk at the beach? It is because according to Nancy Desjardins of HealthLady.com, seaweeds purify and balance the ocean and guess what? They can do the same things to your body, too. In her latest post, Nancy recommends taking a seaweed bath, especially during days with full moons where the body’s “absorption potential” is at its peak. Discover how you can enjoy a relaxing bath and discover the things you will need to prepare a delectable seaweed bath.