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For many people, growing old is accompanied by a sense of anxiety as to how one might look as those younger, tender years steadily pass by. This post discusses 7 simple ways to love your body as you age. Find out how you can maintain a positive body image as you grow older. It also features a podcast by a popular family resource website.

Diet & Nutrition »

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Want to have a “balanced body?” Then strive to have chemical balance by maintaining the right acid-alkaline balance in your body. Find out what the 80/20 rule is and learn how you can achieve this balance. This post will also explain why having chemical balance is beneficial to your overall health. 

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It is a generally accepted fact that exercise helps relieve stress. This post explains in detail how exercise helps individuals remove stress and anxiety. Find out how exercise can eliminate stress and learn why you need to do it regularly in order to fully enjoy its benefits.

Fitness »

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It seems that exercise can do more than help us get in shape. According to Corrie Bennett of SugarShockBlog.com, a new study conducted by the National Institute on Aging in Baltimore suggests that exercise improves overall brain function.  Find out how hitting the gym or going for a jog makes your brain sharper by reading Corrie’s post now.

Diet & Nutrition »

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You might want to think twice before putting another serving of hotdogs or bacon in your mouth. While it is common knowledge that processed meat can cause various health problems, a recent study conducted by scientists at the Harvard University has linked, yet again, the consumption of such foods to cancer, hypertension, heart diseases, and diabetes. Folks at NaturalNews.com report that eating 1.8 ounces of processed meat a day raises the risk of diabetes and heart diseases by 19% and 42%, respectively. What should be done to prevent yourself from contracting such deadly diseases? Read this post to find out.

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If you love turmeric, then you have more reasons to love this popular spice even more. Researchers at the Medical University Graz in Austria have found that turmeric could heal the liver naturally. The new study suggests that curcumin, the yellow pigment in turmeric, could be a potential treatment for liver damage and cirrhosis. In its latest post, NaturalNews.com explains how this amazing flavoring can potentially save us from liver diseases.

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For men having problems down under, read this before you pop the blue pill. Researchers from the University of Alabama-Birmingham have found that erectile dysfunction drugs, such as Viagra, can raise a person’s risk of acquiring long-term hearing loss. According to David Gutierrez of NaturalNews.com, researchers hypothesized that such drugs can also increase blood flow in ear tissues, which can potentially cause loss of hearing.

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Everybody is hooked on it – teenagers, young urban professionals, and even moms and pops. Everywhere you look, you see a person twiddling with his laptop or PDA and sending “tweets” to his friends or updating his Facebook status. However, scientists warned that social media addiction is damaging to your health. Citing a new study conducted by experts at the Harrisburg University of Science and Technology, Jonathan Benson of NaturalNews.com reveals that too much exposure to social networking websites can increase one’s stress levels and ruin personal relationships. Find out why you should limit the time you spend on “tweeting” your friends or spying on them online.

Diet & Nutrition »

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Does your craving for sweet and sugary treats is comparable to ants’ addiction to sugar? If you do, then this article is perfect for you. In her latest post, Connie Bennet of SugarShockBlog.com explains why you should cut back on or totally eliminate your daily sugar consumption. Citing Dr. Nancy Appleton, author of the book “Suicide by Sugar,” she enumerates the 146 ways how sugar can ruin your health. Discover the detrimental effects of too much sugar consumption to your body by reading this post now.