Do you want to lose weight but don’t have the time to go to the gym and hit the cardio equipment? If you do, then having interval training may be right for you. In a guest post on UndergroundWellness.com, Austin Robinson discusses what high intensity interval training, or HIIT, is and explains the benefits of this particular exercise routine. He also lists down some reminders for those who want to try HIIT. Read Austin’s post to learn more.