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Diet & Nutrition »

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Many of us are probably wondering which of the numerous dieting techniques is effective. Is it the Atkins’ diet or the South Beach diet? Or perhaps you might get positive results with Master Cleanse? According to Dr. Scott of OlsonND, you shouldn’t be asking which one of them is effective because all of these dieting techniques work. The question that you should be asking is which one of these methods is capable of helping you maintain a healthy body in the long term, he says. He also stresses that to lose weight, you should also change your lifestyle if you want to shed those extra pounds. Learn more about the essentials of dieting by reading his latest article now.

Diet & Nutrition »

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Apparently, money can motivate a person to change his or her lifestyle for the better. A new study conducted by experts at the University of Michigan shows that most people are likely to commit various healthy lifestyle changes when offered some monetary rewards. It also reveals that some individuals may even permanently integrate their newly acquired health habits into their family’s way of living. Learn more about this interesting story by checking out NaturalNews.com’s latest post.

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Did you know that ginger has many uses aside from making your dishes extra tasty? Apparently, people across the globe have been using this popular spice over the years to treat or prevent various medical conditions such as yellow fever, malaria, arthritis, and seasickness. And according to NaturalNews.com, ginger also contains various nutrients that the body needs to function properly.  

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If you love munching on nuts then this article is perfect for you. Citing the latest study conducted by experts at the Loma Linda University in California, David Gutierrez of NaturalNews.com reports that eating nuts can lower your cholesterol levels. Including a healthy amount of nuts in your diet can also reduce your risk of developing lower coronary heart disease. Read this article now and discover the other benefits of eating nuts.

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Does your craving for sweet and sugary treats is comparable to ants’ addiction to sugar? If you do, then this article is perfect for you. In her latest post, Connie Bennet of SugarShockBlog.com explains why you should cut back on or totally eliminate your daily sugar consumption. Citing Dr. Nancy Appleton, author of the book “Suicide by Sugar,” she enumerates the 146 ways how sugar can ruin your health. Discover the detrimental effects of too much sugar consumption to your body by reading this post now.

Diet & Nutrition »

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You might want to think twice before putting another serving of hotdogs or bacon in your mouth. While it is common knowledge that processed meat can cause various health problems, a recent study conducted by scientists at the Harvard University has linked, yet again, the consumption of such foods to cancer, hypertension, heart diseases, and diabetes. Folks at NaturalNews.com report that eating 1.8 ounces of processed meat a day raises the risk of diabetes and heart diseases by 19% and 42%, respectively. What should be done to prevent yourself from contracting such deadly diseases? Read this post to find out.

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Want to have a “balanced body?” Then strive to have chemical balance by maintaining the right acid-alkaline balance in your body. Find out what the 80/20 rule is and learn how you can achieve this balance. This post will also explain why having chemical balance is beneficial to your overall health. 

Diet & Nutrition »

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They may be bad for your teeth, but regularly eating chocolate can help you avoid stroke. A recently released study claimed that eating a serving of chocolate once a week reduces the risk of a person suffering from stroke by 22%. The study also suggested that people who eat 50 grams of chocolate per week are 46% less likely to die after suffering from stroke than those who eat no chocolate at all.

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Let’s face it, healthy foods that taste good are hard to come by these days. Most delicious foods are loaded with unhealthy ingredients while most healthy foods taste like hospital food. Thankfully, there are still a number of companies that produce healthy foods that taste good. NaturalNews.com, which publishes daily health news, enumerates some of the more famous wheat-free and gluten-free snacks that actually taste good. This post is a must-read for health-conscious individuals who are looking for tasty and healthy foods, especially to those who are suffering from celiac disease.