Many of us are probably wondering which of the numerous dieting techniques is effective. Is it the Atkins’ diet or the South Beach diet? Or perhaps you might get positive results with Master Cleanse? According to Dr. Scott of OlsonND, you shouldn’t be asking which one of them is effective because all of these dieting techniques work. The question that you should be asking is which one of these methods is capable of helping you maintain a healthy body in the long term, he says. He also stresses that to lose weight, you should also change your lifestyle if you want to shed those extra pounds. Learn more about the essentials of dieting by reading his latest article now.